:root{--bg: #f6f5f1;--surface: #ffffff;--surface-2: #f0efe9;--border: #e3e1d9;--text: #1c1d1a;--muted: #6b6e66;--accent: #2b8a3e;--accent-soft: #e4f3e7;--accent-text: #1f6b30;--warn: #d9822b;--danger: #c92a2a;--ok: #2b8a3e;--protein: #3b6fd6;--carbs: #d9822b;--fat: #b4489a;--kcal: #2b8a3e;--radius: 14px;--radius-sm: 9px;--shadow: 0 1px 2px rgba(0, 0, 0, .05), 0 4px 14px rgba(0, 0, 0, .05);--tabbar-h: 58px;--safe-b: env(safe-area-inset-bottom, 0px);--safe-t: env(safe-area-inset-top, 0px);--control-h: 44px;--control-h-sm: 36px;color-scheme:light dark}@media(prefers-color-scheme:dark){:root{--bg: #161816;--surface: #1f221f;--surface-2: #272b27;--border: #343834;--text: #ecece6;--muted: #9a9e97;--accent: #4fbf63;--accent-soft: #223a27;--accent-text: #8fe39d;--shadow: 0 1px 2px rgba(0, 0, 0, .3)}}*{box-sizing:border-box}html,body{margin:0;padding:0}html{-webkit-text-size-adjust:100%}body{font-family:-apple-system,BlinkMacSystemFont,SF Pro Text,Segoe UI,Roboto,system-ui,sans-serif;background:var(--bg);color:var(--text);-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent;font-size:16px;line-height:1.4;overscroll-behavior-y:none;overflow-x:hidden}a{color:var(--accent-text);text-decoration:none}button,input,select,textarea{font:inherit;color:inherit;margin:0}img,video,svg{max-width:100%}h1,h2,h3{margin:0;line-height:1.2;overflow-wrap:anywhere}h1{font-size:1.6rem;font-weight:700;letter-spacing:-.01em}h2{font-size:1.15rem;font-weight:650}h3{font-size:1rem;font-weight:600}p{margin:0 0 .6rem;overflow-wrap:anywhere}.muted{color:var(--muted)}.small{font-size:.85rem}.tiny{font-size:.75rem}.bold{font-weight:600}.nowrap{white-space:nowrap}.app{min-height:100dvh;display:flex;flex-direction:column}.page{flex:1;width:100%;max-width:960px;margin:0 auto;padding:calc(var(--safe-t) + 12px) 16px calc(var(--tabbar-h) + var(--safe-b) + 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84px;font-weight:600;color:var(--accent-text);white-space:nowrap}.ing-list .opt{color:var(--muted);font-style:italic}.steps{padding-left:0;margin:0;list-style:none;counter-reset:step}.steps li{display:flex;gap:12px;padding:10px 0;border-bottom:1px solid var(--border)}.steps li:last-child{border-bottom:0}.steps li:before{counter-increment:step;content:counter(step);flex:0 0 28px;height:28px;border-radius:50%;background:var(--accent-soft);color:var(--accent-text);font-weight:700;display:flex;align-items:center;justify-content:center;font-size:.85rem}.macro-tiles{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;margin-bottom:12px}.macro-tile{background:var(--surface-2);border-radius:var(--radius-sm);padding:10px 4px;text-align:center;min-width:0}.macro-tile .v{font-weight:700;font-size:1.05rem;white-space:nowrap}.macro-tile .l{font-size:.68rem;color:var(--muted);text-transform:uppercase;letter-spacing:.03em}.macro-tile .pct{font-size:.75rem;font-weight:600;margin-top:2px}.nut-group{margin-top:14px}.nut-group h3{margin-bottom:6px;color:var(--muted);font-size:.8rem;text-transform:uppercase;letter-spacing:.05em}.nut-row{display:grid;grid-template-columns:minmax(0,1fr) auto 52px;gap:8px;align-items:center;padding:7px 0;border-bottom:1px solid var(--border)}.nut-row:last-child{border-bottom:0}.nut-row.sub{padding-left:14px;color:var(--muted)}.nut-row .bar{grid-column:1 / -1;height:5px;background:var(--surface-2);border-radius:3px;overflow:hidden;margin-top:-3px}.nut-row .bar i{display:block;height:100%;border-radius:3px}.nut-row .val{font-variant-numeric:tabular-nums;font-weight:600;white-space:nowrap}.nut-row .pct{text-align:right;font-size:.8rem;font-weight:600;font-variant-numeric:tabular-nums}.week-nav{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-bottom:12px}.week-nav .title{text-align:center;min-width:0}.day-card{background:var(--surface);border-radius:var(--radius);box-shadow:var(--shadow);padding:12px 14px;margin-bottom:10px;min-width:0}.day-card.today{outline:2px solid var(--accent)}.day-card .day-head{display:flex;justify-content:space-between;align-items:baseline;gap:8px;margin-bottom:6px}.slot{display:flex;flex-direction:column;gap:6px;padding:8px 0;border-top:1px solid var(--border)}.slot .slot-label{font-size:.75rem;text-transform:uppercase;letter-spacing:.05em;color:var(--muted);font-weight:600}.meal{display:flex;align-items:center;gap:10px;background:var(--surface-2);border-radius:var(--radius-sm);padding:8px 10px;min-width:0}.meal img,.meal .ph{width:44px;height:44px;border-radius:8px;object-fit:cover;background:var(--border);flex:0 0 44px;display:flex;align-items:center;justify-content:center}.meal .t{font-weight:600;font-size:.93rem}.add-meal{border:1px dashed var(--border);border-radius:var(--radius-sm);padding:10px 8px;text-align:center;color:var(--accent-text);font-weight:600;cursor:pointer;background:transparent;width:100%}.day-macros{display:flex;gap:10px;flex-wrap:wrap;font-size:.78rem;color:var(--muted);font-variant-numeric:tabular-nums}.progress{height:6px;background:var(--surface-2);border-radius:3px;overflow:hidden}.progress i{display:block;height:100%;background:var(--accent);border-radius:3px}.shop-group h3{margin:14px 0 6px;color:var(--muted);font-size:.8rem;text-transform:uppercase;letter-spacing:.05em}.shop-item{display:flex;align-items:center;gap:12px;padding:10px 0;border-bottom:1px solid var(--border);min-width:0}.shop-item:last-child{border-bottom:0}.shop-item input{width:22px;height:22px;accent-color:var(--accent);flex:0 0 22px;margin:0}.shop-item.have .name{text-decoration:line-through;color:var(--muted)}.shop-item .amt{color:var(--accent-text);font-weight:600;white-space:nowrap;text-align:right}.sheet-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:#0006;z-index:100;display:flex;align-items:flex-end;justify-content:center}.sheet{background:var(--surface);width:100%;max-width:640px;max-height:88dvh;border-radius:18px 18px 0 0;padding:14px 16px calc(20px + var(--safe-b));overflow:auto;overflow-x:clip}@media(min-width:900px){.sheet-backdrop{align-items:center}.sheet{border-radius:18px;max-height:80vh}}.sheet .handle{width:36px;height:4px;border-radius:2px;background:var(--border);margin:0 auto 12px}.toast-wrap{position:fixed;left:0;right:0;bottom:calc(var(--tabbar-h) + var(--safe-b) + 12px);z-index:200;display:flex;flex-direction:column;align-items:center;gap:6px;pointer-events:none;padding:0 16px}.toast{background:var(--text);color:var(--bg);padding:10px 16px;border-radius:999px;font-weight:600;font-size:.9rem;box-shadow:var(--shadow);max-width:100%;text-align:center}.toast.error{background:var(--danger);color:#fff}@media(min-width:900px){.toast-wrap{bottom:24px}}.ing-edit{display:grid;grid-template-columns:64px 84px minmax(0,1fr) var(--control-h-sm);gap:6px;align-items:center;padding:6px 0;border-bottom:1px solid var(--border)}.ing-edit .meta{grid-column:1 / -1;display:flex;gap:8px;align-items:center;flex-wrap:wrap;font-size:.8rem;min-width:0}.ing-edit .meta .tag{cursor:pointer;border:0}.ing-edit .name-wrap{position:relative;min-width:0}.suggest{position:absolute;left:0;right:0;top:100%;z-index:30;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-sm);box-shadow:var(--shadow);max-height:220px;overflow:auto}.suggest button{display:block;width:100%;text-align:left;padding:9px 12px;border:0;background:transparent;cursor:pointer}.suggest button:hover,.suggest button.on{background:var(--surface-2)}.suggest .cat{color:var(--muted);font-size:.75rem;margin-left:6px}.image-pick{position:relative;border-radius:var(--radius);overflow:hidden;background:var(--surface-2);aspect-ratio:16/9;display:flex;align-items:center;justify-content:center}.image-pick img{width:100%;height:100%;object-fit:cover}.image-pick input{position:absolute;top:0;right:0;bottom:0;left:0;opacity:0;cursor:pointer}.photo-thumb{position:relative;width:84px;height:84px;flex:0 0 84px}.photo-thumb img{width:100%;height:100%;object-fit:cover;border-radius:10px;display:block}.photo-no{position:absolute;left:4px;top:4px;background:#0000008c;color:#fff;font-size:.7rem;font-weight:700;border-radius:999px;min-width:20px;height:20px;display:flex;align-items:center;justify-content:center;padding:0 5px}.photo-x{position:absolute;top:-8px;right:-8px;width:28px!important;height:28px!important}.photo-move{position:absolute;bottom:4px;left:4px;right:4px;display:flex;justify-content:space-between}.photo-move button{width:24px;height:24px;border-radius:50%;border:0;background:#0000008c;color:#fff;font-weight:700;cursor:pointer;padding:0;line-height:1}.photo-move button:disabled{opacity:.25}label.btn.disabled{opacity:.5;pointer-events:none}.scale{display:flex;align-items:center;gap:6px;flex-wrap:wrap}.scale-btn{width:40px;height:40px;border-radius:50%;border:1px solid var(--border);background:var(--surface);font-weight:700;cursor:pointer;color:var(--muted);font-size:1rem;display:inline-flex;align-items:center;justify-content:center;padding:0}.scale-btn.star{font-size:1.25rem}.scale-btn.star.on{color:#e0a100;border-color:color-mix(in srgb,#e0a100 50%,var(--border));background:color-mix(in srgb,#e0a100 12%,var(--surface))}.scale-btn.clock.on{color:#fff;background:var(--accent);border-color:var(--accent)}.scale-label{margin-left:4px}.persons-grid{display:grid;gap:6px 8px;align-items:center}.persons-grid input.input.sm{height:36px}.user-row{display:flex;flex-direction:column;gap:6px;padding:8px 0;border-bottom:1px solid var(--border)}.user-row:last-child{border-bottom:0}.user-row .controls{display:flex;gap:8px;flex-wrap:wrap;align-items:center}.cook{position:fixed;top:0;right:0;bottom:0;left:0;z-index:400;background:var(--bg);display:flex;flex-direction:column;padding-top:var(--safe-t)}.cook-head{display:flex;align-items:center;gap:10px;padding:8px 12px;border-bottom:1px solid var(--border);background:var(--surface)}.cook-body{flex:1;overflow:auto;padding:20px 20px calc(20px + var(--safe-b));max-width:760px;width:100%;margin:0 auto;touch-action:pan-y}.cook-step{font-size:1.55rem;line-height:1.5;font-weight:500;overflow-wrap:anywhere}.cook-nav{display:flex;gap:10px;padding:12px 16px calc(12px + var(--safe-b));border-top:1px solid var(--border);background:var(--surface)}.cook-nav .btn{height:52px;font-size:1.05rem}.heart{color:var(--muted)}.heart.on{color:var(--danger)}.heart svg{fill:none}.heart.on svg{fill:currentColor}.empty{text-align:center;color:var(--muted);padding:40px 16px}.spinner{width:22px;height:22px;border:3px solid var(--border);border-top-color:var(--accent);border-radius:50%;animation:spin .8s linear infinite;display:inline-block;flex:0 0 auto}@keyframes spin{to{transform:rotate(360deg)}}.note{background:var(--surface-2);border-radius:var(--radius-sm);padding:10px 12px;font-size:.88rem;overflow-wrap:anywhere}.note.warn{background:color-mix(in srgb,var(--warn) 14%,transparent)}.note.ok{background:var(--accent-soft)}.kv{display:grid;grid-template-columns:auto minmax(0,1fr);gap:4px 12px;font-size:.9rem}.kv dt{color:var(--muted)}.kv dd{margin:0;font-weight:600;overflow-wrap:anywhere}code{font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:.85em;background:var(--surface-2);padding:1px 5px;border-radius:4px;overflow-wrap:anywhere}